Weigh In record (no journal entry) for 29 October 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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591 kcal
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Fat: 25.31g | Prot: 41.64g | Carbs: 46.39g.
Breakfast: Prozis Clara de Ovo, Queijo Creme Light, Tomates. Lunch: Arroz Basmati (Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Continente Equilibrio Creme de Abóbora e Manjericão. Snacks/Other: Activia Zero. more...
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Losing 1.4 kg a Week
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Mariaconta's Weight History
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