Weigh In record (no journal entry) for 29 October 2023
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109.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2619 kcal
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Fat: 107.70g | Prot: 121.17g | Carbs: 274.41g.
Breakfast: Fleischsalat, Exquisa Der Sahnige, Aldi Kochschinken, Räucherlachs, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Müller Milchreis High Protein Vanille, Pottkieker Gemüse-Reistopf. Dinner: Domino's Chicken Döner Pizza . more...
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Gaining 0.4 kg a Week
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big-bert's Weight History
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