Weigh In record (no journal entry) for 29 October 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1953 kcal
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Fat: 38.55g | Prot: 117.08g | Carbs: 275.09g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Dinner: REWE Gnocchi, Weißwein, Natives Olivenöl Extra, Schlagsahne, Zwiebeln. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 7 kg a Week
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Chris Me's Weight History
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