Weigh In record (no journal entry) for 29 October 2023
|
81.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1503 kcal
|
Fat: 84.01g | Prot: 75.04g | Carbs: 106.05g.
Breakfast: Tulip Frühstücksfleisch, Harry Vollkorntoast, Gekochtes Ei, Ponnath Fettreduzierte Wiener. Dinner: REWE Passierte Tomaten, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Milchkaffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|