Weigh In record (no journal entry) for 11 April 2015
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 76.50g | Prot: 101.71g | Carbs: 234.98g.
Breakfast: Philadelphia Milka (35g), Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Bäcker Bachmeier Frische Semmeln, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Leichter Genuss Reibekäse, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), K-Classic Kochhinterschinken, Thomy Les Sauces Hollandaise, Kathi Pizzateig mit Hefe. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Rucola, Rispentomaten. Snacks/Other: Milchkaffee, Milchkaffee, Leitungswasser, K-Classic Getränkesirup, Milchkaffee. more...
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3252 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Hanging Laundry - 15 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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