Weigh In record (no journal entry) for 29 October 2023
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1209 kcal
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Fat: 91.79g | Prot: 72.62g | Carbs: 39.76g.
Breakfast: Avokado, Zeytin, Ceviz, Namet Kavurma, Sütaş Süzme Peynir, Kiraz Domates, Salatalık, Yumurta. Lunch: Peyman Çiğ Badem. Dinner: Domatesler, Salatalık, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Bahar Hindi But Tandır, Zeytinyağı. more...
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Losing 2.1 kg a Week
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