Weigh In record (no journal entry) for 29 October 2023
|
107.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1563 kcal
|
Fat: 73.85g | Prot: 102.93g | Carbs: 111.60g.
Breakfast: От Мартина Семечки Отборные с Морской Солью, Bombbar Протеиновый Батончик Малиновый Чизкейк, Мясновъ Ленивые Голубцы. Lunch: ВкусВилл Творог Мягкий с Черникой Однородный 4,2%. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . Snacks/Other: Snaq Fabriq Snaq Well, Банан. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|