Weigh In record (no journal entry) for 29 October 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1039 kcal
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Fat: 49.15g | Prot: 42.88g | Carbs: 117.37g.
Breakfast: Yulaflı Omlet, Yeşil Biber, Tat Köy Biber Salçası, Beyaz Peynir. Snacks/Other: Ceviz, Muz, Mandalina. more...
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Losing 4.2 kg a Week
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mila.248's Weight History
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