Weigh In record (no journal entry) for 29 October 2023
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89.7 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1119 kcal
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Fat: 33.26g | Prot: 111.37g | Carbs: 95.79g.
Breakfast: Кофе с Сахаром, Печень Говяжья Жареная. Lunch: Щи с Мясом. Dinner: Печень Говяжья Жареная, Гречка, Помидоры. more...
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Losing 0.7 kg a Week
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Брюлик87's Weight History
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