Weigh In record (no journal entry) for 29 October 2023
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1075 kcal
|
Fat: 33.08g | Prot: 40.61g | Carbs: 156.42g.
Breakfast: Ikan Tongkol Goreng, Ikan Asin, Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge, Nasi Putih, Telur Ceplok, Cimory Squeeze Yogurt Blueberry, Buah Naga, Alpukat, Pepaya. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hei.wins's Weight History
|