Weigh In record (no journal entry) for 29 October 2023
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62.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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929 kcal
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Fat: 46.05g | Prot: 33.41g | Carbs: 97.49g.
Breakfast: Bombolone alla Crema, Tè Verde, Biscotto di Fiocchi d'avena, Yogurt Magro al Naturale. Lunch: Petto di Tacchino, Zuppa di Noodle al Pollo. more...
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Losing 0.4 kg a Week
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dkrasnonoga's Weight History
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