Weigh In record (no journal entry) for 29 October 2023
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1354 kcal
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Fat: 32.18g | Prot: 85.35g | Carbs: 182.02g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Yogurt Intero al Naturale. Lunch: Muffin Semplice, Banana, Esselunga Coste, Grana Padano Grana Padano, Barilla Pasta. Snacks/Other: Muffin Semplice, Prozis 100% Whey Hydro Isolate. more...
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Gaining 11.9 kg a Week
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Marco Tullio Cicerone's Weight History
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