Weigh In record (no journal entry) for 29 October 2023
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129.4 kg
Lost so far: 19.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2965 kcal
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Fat: 146.70g | Prot: 101.98g | Carbs: 304.64g.
Breakfast: Babykarotten, Äpfel, American Sandwich Vollkorn, Ei, Olivenöl. Lunch: Lidl Protein Bar, Olivenöl, Kichererbseneintopf. Dinner: Olivenöl, American Sandwich Vollkorn, Ei. Snacks/Other: Pom-Bär Original, 7Days Croissant mit Kakaocremefüllung, Wintertraum Zimtsterne. more...
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Losing 1.9 kg a Week
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Bratan96's Weight History
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