Weigh In record (no journal entry) for 29 October 2023
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72.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1546 kcal
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Fat: 113.28g | Prot: 87.97g | Carbs: 32.18g.
Breakfast: HK Lihaisa Balkan 9%, Voi, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Valio Arki Emmental Viipale, Oliiviöljy. Lunch: Tomaatit, Kurkku. Dinner: Apetit Kukkakaali-Parsakaali Gratiini, Arla Mustapippuri Tuorejuusto, Kypsennetty Lohi. Snacks/Other: Alpro Natural Unsweetened, Pakkasmarja Mansikka. more...
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Losing 0.2 kg a Week
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nipsutin76's Weight History
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