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Sonntag
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3019 kcal
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Fat: 70.49g | Prot: 169.40g | Carbs: 431.31g.
Breakfast: Dulano Truthahnbrust, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Kaffee, Fitline Pro B 4 Yoghurt Drink, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Leimer Paniermehl, Kartoffeln, Rosenkohl, Maggi Schnitzel Sauce. Snacks/Other: Schokoladentorte. more...
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Gaining 1.2 kg a Week
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