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Ok so while I haven't lost any weight this week I'm okay with that. The last week I had a couple of treats from friends which I really expected to have gained weight. I'm glad I didn't and that the rest of the days I spent eating carefully (and under calorie goal) were worth it.
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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3454 kcal
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Fat: 187.78g | Prot: 136.16g | Carbs: 354.34g.
Breakfast: Water, Water. Lunch: Quorn Meatless & Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Great Value Raisins, Freshire Farms Baby Cut Carrots, Bananas. Dinner: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Carrots, Kroger Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Peanut Butter. more...
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steady weight
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