Weigh In record (no journal entry) for 29 October 2023
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1101 kcal
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Fat: 38.35g | Prot: 61.55g | Carbs: 140.34g.
Breakfast: 杏仁, 액티비아 플레인 요거트, 蒸红薯, 煮鸡蛋, Navitas Cacao powder. Lunch: 비비고 김치볶음, 양반 현미밥, 炒小白菜, 煎鸡蛋, 하림 닭가슴살 블랙페퍼. Dinner: 烤红薯, 蒸南瓜, 슈가로로 맛있는 곤약젤리 요구르트, 닥터유 단백질바. more...
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Losing 0.8 kg a Week
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jeannjang's Weight History
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