Weigh In record (no journal entry) for 29 October 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1227 kcal
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Fat: 65.63g | Prot: 71.14g | Carbs: 69.18g.
Breakfast: Uleg Sambal Pedas, Gulai Kambing, Kakap (Ikan) (Spesies Campuran), Tempe Bacem, Tahu Bacem. Lunch: Mie, Tahu Bacem, Alpukat, Telur Rebus. Dinner: Bakso Daging Sapi, Telur, GaGa Mie Kuah Jalapeno. Snacks/Other: Anggur Riesling. more...
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Losing 0.4 kg a Week
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evatanto's Weight History
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