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135.2
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1295 kcal
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Fat: 102.84g | Prot: 68.11g | Carbs: 33.37g.
Lunch: Trader Joe's Shaved Grana Padano Parmesan, Coffee (Brewed From Grounds, Decaffeinated) , Goat Cheese, Chicken Liver (Simmered, Cooked) , Paesana Castelvetrano Pitted Olives, Carlson Norwegian Cod Liver Oil, Soft Boiled Egg, Del Monte Avocado. Dinner: oscar mayer Bacon, Publix Avocado Oil, Grapefruit (Pink and Red) , Flaxseed Seeds , Kroger Fermented Sauerkraut, Organic Pumpkin Seeds, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Radicchio , Celery , Member's Mark Ground Beef Patties 90% Lean 10% Fat. more...
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steady weight
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Lenok_WatchYourCarbs's Weight History
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