Weigh In record (no journal entry) for 29 October 2023
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1714 kcal
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Fat: 76.95g | Prot: 155.17g | Carbs: 110.67g.
Breakfast: Tahu Bakso, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Gery Gery Salut Malkist Sweet Cheese. Dinner: Lele Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge. Snacks/Other: Semangka, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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2558 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mulyanto's Weight History
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