Weigh In record (no journal entry) for 28 October 2023
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1158 kcal
|
Fat: 32.42g | Prot: 92.01g | Carbs: 113.75g.
Breakfast: Dr. Oetker Kakaolu Puding, Mis Yarım Yağlı Süt, Amigo Kuru Üzüm, Doğa Yulaf Ezmesi . Lunch: İnci Dondurulmuş Mısır, Dudomi Körili Noodle, Superfresh Garnitür, Evin 75% Yağlı Margarin, Skinless Chicken Breast. more...
|
|
2271 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammadzaydan's Weight History
|