Weigh In record (no journal entry) for 29 October 2023
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52.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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900 kcal
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Fat: 31.94g | Prot: 56.46g | Carbs: 104.89g.
Breakfast: Telur, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Nasi Putih, Tumis Labu Siam, Tempe. Dinner: Safiya Chia Seed, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Lemon, Kue Semprong, Buah Naga. more...
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Losing 0.2 kg a Week
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Ellinda Sander's Weight History
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