Weigh In record (no journal entry) for 29 October 2023
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2159 kcal
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Fat: 81.91g | Prot: 86.40g | Carbs: 255.10g.
Breakfast: Tahu Telur, Indomie Mi Goreng, Tumis Sawi Putih, Nasi Putih. Lunch: Tahu Telur, Indomie Mi Goreng, Tumis Sawi Putih, Nasi Putih. Dinner: Garuda Pilus, Bakso dengan Saus (Campuran), Indomie Mi Goreng. Snacks/Other: Teh Manis. more...
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2262 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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