Weigh In record (no journal entry) for 28 October 2023
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52.3 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3320 kcal
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Fat: 134.47g | Prot: 133.28g | Carbs: 422.53g.
Breakfast: Nature's Bakery Original Fig Bar, Dave's Killer Bread Raisin’ The Roof, Maranatha All Natural Creamy Almond Butter, Bananas, Coffee, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Marine Collagen, Nutpods Toasted Marshmallow Creamer, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: Apples , Kale , Athenos Feta Cheese, Marketside Organic Spring Mix, Butternut Winter Squash (with Salt, Cooked, Baked), Great Value Pecan Halves, Field Roast Smoked Apple Sage Sausages, Vinaigrette Dressing, Trader Joe's Organic Dried Cranberries. Dinner: Trader Joe's Organic Corn Chip Dippers, Clam Chowder, Frieda's Edamame (Shelled), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Snickers Minis Mix, Trader Joe's Coconut Whipped Topping, Protein Brownie, Nature's Bakery Original Fig Bar, Kroger Salted Peanuts, Protein Brownie, Trader Joe's Coconut Whipped Topping, Nature's Way Alive! Women's Gummy Vitamins, Snickers Minis Mix, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Matcha Green Tea Latte. more...
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3004 kcal
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Exercise:
Running - 10/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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umandasun's Weight History
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