Weigh In record (no journal entry) for 18 October 2023
|
98 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2032 kcal
|
Fat: 86.76g | Prot: 120.24g | Carbs: 197.91g.
Breakfast: Avena con Leche. Lunch: Cóctel de Frutas o una Mezcla, Quesadilla, Pechuga de Pollo, Mole de Olla. Dinner: Knorr Mi Arroz Rojo, Milanesa Empanizada, Frijoles Refritos. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Manzana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan Fernandez's Weight History
|