Weigh In record (no journal entry) for 28 October 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1313 kcal
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Fat: 56.89g | Prot: 51.96g | Carbs: 148.29g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Salame, Pancetta, Patata Bollita, Conad Tagliatelle ai Funghi Porcini, Pane Bianco. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Noci. more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Housework - 10 minutes, Sitting - 1 hour and 35 minutes, Standing - 1 hour and 30 minutes, Cooking - 1 hour and 19 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 3 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 45 minutes, Driving - 55 minutes, Shopping - 55 minutes. more...
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Gaining 1.4 kg a Week
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