Weigh In record (no journal entry) for 28 October 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1145 kcal
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Fat: 50.58g | Prot: 42.34g | Carbs: 143.08g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Malatya Pazarı Cevizli Dut Pestili. Lunch: Alpro Coconut & Almond , Muz, Avokado, Şeftali. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Tavuklu Sezar Salata. Snacks/Other: Hurma, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Cafelux Dibek Kahvesi. more...
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Losing 0.2 kg a Week
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zehrafit's Weight History
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