Weigh In record (no journal entry) for 28 October 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1424 kcal
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Fat: 50.57g | Prot: 61.38g | Carbs: 181.07g.
Breakfast: Tea (Brewed), Toasted Buttermilk Waffle (Frozen) . Lunch: Chicken Kebab, Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Hummus. Snacks/Other: Trader Joe's Cacio E Pepe Puffs, Souper Salad Sunflower Seeds, Coffee, Tillamook Swiss Cheese. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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