Weigh In record (no journal entry) for 11 April 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 47.53g | Prot: 191.61g | Carbs: 438.57g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Banane, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Weißer Reis (Langkorn), Hähnchenbrust, Kokosöl, Brokkoli. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Doppelherz Omega-3, Nestle Shreddies, Gensan Bcaa 1G, Magerquark, Edeka H-Milch Laktosefrei, Banane, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Edeka H-Milch Laktosefrei, Nestle Shreddies. more...
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Losing 1.1 kg a Week
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