Weigh In record (no journal entry) for 28 October 2023
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121.5 kg
Lost so far: 3.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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754 kcal
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Fat: 24.36g | Prot: 43.75g | Carbs: 87.22g.
Breakfast: Coffee, Publix Fat Free Half & Half. Lunch: Snyder's of Hanover Pretzel Rods, Celery, Chicken of the Sea Canned Tuna in Water, Onions, Duke's Mayonnaise. Dinner: No Name Long Grain White Rice, Giorgio Stuffed Baby Bella Mushrooms. Snacks/Other: Great Value Mixed Frozen Fruit. more...
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Losing 3.2 kg a Week
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Large Marge Sent Me's Weight History
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