Weigh In record (no journal entry) for 28 October 2023
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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830 kcal
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Fat: 59.00g | Prot: 70.00g | Carbs: 4.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12. more...
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Losing 3.2 kg a Week
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