Weigh In record (no journal entry) for 28 October 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1297 kcal
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Fat: 39.89g | Prot: 69.29g | Carbs: 179.95g.
Breakfast: Cascadian Farm Organic French Almond Vanilla Granola, Specially Selected Mini Naan Garlic Flatbread, Organic Pastures Grade A Raw Whole Milk, Wegmans Red Seedless Grapes, Bananas . Lunch: Dannon Oikos Pro Strawberry . Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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Gaining 2.5 kg a Week
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Bill Granddaddy's Weight History
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