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Laura Maria Silva da Costa
Journal
27 Oct 23
Laura Maria Silva da Costa's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
79 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1996 kcal
Fat: 80.73g | Prot: 126.93g | Carbs: 157.78g.
Breakfast:
Pão de Forma, Café com Açúcar, Sol Brilhante Queijo Minas Caipira.
Lunch:
Pão de Forma, Sopa de Legumes.
Dinner:
Heineken Cerveja Heineken (355ml), Churrasco, Hortifruti Mandioca Cozida.
Snacks/Other:
Nestlé Sorvete Napolitano Tradicional.
more...
2505 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Laura Maria Silva da Costa's Weight History
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