Weigh In record (no journal entry) for 28 October 2023
|
94.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1986 kcal
|
Fat: 60.37g | Prot: 175.88g | Carbs: 177.78g.
Breakfast: Dulano Hähnchen Kochschinken, Aldi Salami Fettreduziert, Aldi Frischkäse-Fass Leichter Genuss, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Lidl Gurke, Gut & Günstig Toast Schmelzkäsescheiben, Lidl Eisberg-Salat-Mix, Lidl Hähncheninnenfilet, Aldi Protein Wrap. Snacks/Other: Grandessa Mini Stieleis Exotik, Gut & Günstig Mini Choc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|