Weigh In record (no journal entry) for 28 October 2023
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67.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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657 kcal
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Fat: 11.57g | Prot: 65.40g | Carbs: 80.09g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Dux Fresh Whey Chocolate e Avelã, Itambé Leite em Pó Desnatado, Pão de Forma, Isabela Torrada Tradicional, Queijo Mozzarella. Lunch: Abobrinha, Friboi Carne Moída Patinho, Cenouras, Arroz Parboilizado Cozido. Snacks/Other: Trident Chiclete. more...
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Losing 0.1 kg a Week
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dudalumikoski's Weight History
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