Weigh In record (no journal entry) for 28 October 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1234 kcal
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Fat: 49.68g | Prot: 26.20g | Carbs: 168.89g.
Breakfast: Моя Семья Сок Мультифрукт, Овсяное Печенье Домашнее, Бахетле Кыстыбай с Картофелем. Lunch: Нутелла Шоколадная Паста. more...
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Losing 18.2 kg a Week
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Айдар Салахов's Weight History
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