Weigh In record (no journal entry) for 28 October 2023
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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886 kcal
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Fat: 32.72g | Prot: 87.89g | Carbs: 53.19g.
Lunch: Hellmann's Maionese, Alcatra, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. more...
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Losing 1.2 kg a Week
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tiroaoalvaro's Weight History
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