Weigh In record (no journal entry) for 28 October 2023
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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392 kcal
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Fat: 7.12g | Prot: 17.35g | Carbs: 66.04g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Кофе с Молоком. Lunch: Herbalife Протеиновый Коктейль Формула 1, Савушкин Продукт Йогурт 2 Слоя Манго. more...
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Losing 1.7 kg a Week
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барсик тв's Weight History
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