Weigh In record (no journal entry) for 28 October 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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469 kcal
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Fat: 17.09g | Prot: 38.88g | Carbs: 37.46g.
Breakfast: Friboi Carne Moída Patinho, Trigostoso Pão Integral, Valeza Queijo Fresco de Soro de Leite Light, Vigor Requeijão Cremoso Light, Predilecta Geleia de Uva, Melão Amarelo, Ovo Cozido, Yakult Yakult 40 Light, Mamão Formosa. more...
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Losing 3.5 kg a Week
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pedroh.g.ph's Weight History
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