Weigh In record (no journal entry) for 28 October 2023
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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4946 kcal
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Fat: 204.35g | Prot: 463.10g | Carbs: 333.45g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eisbergsalat, Fischer Stolz Norwegisches Lachsfilet mit Haut, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Aldi Kaisergemüse, Oryza Natur Reis. Dinner: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps. Snacks/Other: USN Trust Crunch Triple Chocolate, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, USN Trust Crunch Triple Chocolate, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, USN Trust Crunch Triple Chocolate, USN Trust Crunch Triple Chocolate, USN Trust Crunch Triple Chocolate, USN Trust Crunch Triple Chocolate, IronMaxx Protein 30 High Protein Bar Vanilla Flavour. more...
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Gaining 9.1 kg a Week
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