Weigh In record (no journal entry) for 28 October 2023
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78.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1636 kcal
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Fat: 62.34g | Prot: 156.82g | Carbs: 107.61g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Filé de Frango Grelhado. Snacks/Other: Trident Trident Fruit Mix, Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 0.7 kg a Week
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senhormu's Weight History
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