Weigh In record (no journal entry) for 28 October 2023
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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746 kcal
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Fat: 17.79g | Prot: 13.51g | Carbs: 10.66g.
Breakfast: Now Foods Псиллиум, Imlek Sitan Sir, Maxi Кокосовая Мука, ВкусВилл Кокосовое Масло, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Imlek Slana Karamela Puding. Dinner: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое. more...
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Losing 1.4 kg a Week
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DustyCo0kie's Weight History
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