Weigh In record (no journal entry) for 28 October 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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778 kcal
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Fat: 12.07g | Prot: 16.43g | Carbs: 72.15g.
Breakfast: Chá (Infusão). Lunch: Bonduelle Milho Doce, Coca-Cola Coca-Cola Zero (Lata), Cebolas, Cenouras, Tomates Cereja, Tomates. Dinner: Vinho de Mesa, Vinho Branco de Mesa, Pizza de Queijo de Massa Fina. Snacks/Other: Vinho Branco de Mesa, Delta Café. more...
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Gaining 1.2 kg a Week
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bentancourt's Weight History
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