Weigh In record (no journal entry) for 28 October 2023
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77.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1385 kcal
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Fat: 52.14g | Prot: 96.92g | Carbs: 134.19g.
Breakfast: Yumurta Omleti, Lor Peyniri, Çerezya Kudüs Hurması, Yeşil Acı Biber, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Uno Çavdarlı Ekmek, Çoban Salatası, Dost Yarım Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Un Helvası, Mandalina. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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