Weigh In record (no journal entry) for 28 October 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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716 kcal
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Fat: 24.26g | Prot: 27.15g | Carbs: 100.51g.
Breakfast: Avocado, Gekochtes Ei, Lidl Roggenbrot, Aldi Gewürzbraten, Grandessa Johannisbeermarmelade, Choceur Belgische Pralinen. Snacks/Other: Alnatura Hafermilch, Kaffee, Satsuma, Elstar. more...
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Losing 3.2 kg a Week
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Nastik.k3's Weight History
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