Weigh In record (no journal entry) for 28 October 2023
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2900 kcal
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Fat: 78.44g | Prot: 128.03g | Carbs: 400.79g.
Breakfast: Mulino Bianco Pan di Stelle, Conad Sottiletta, Pane Italiano. Lunch: Auchan Olio Extravergine di Oliva , Valfrutta Fagioli Borlotti, Barilla Pasta. Dinner: Spumador Spuma, San Daniele Prosciutto Crudo, Buitoni Pizza Margherita. Snacks/Other: Cioccolata Calda, Focaccia Genovese. more...
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Losing 4.2 kg a Week
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HUNGRYMAN7's Weight History
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