Weigh In record (no journal entry) for 28 October 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1720 kcal
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Fat: 105.97g | Prot: 71.73g | Carbs: 117.15g.
Breakfast: Butter, Rührei, Golden Toast Butter Toast, Aldi Toast. Dinner: Rührei, Vivani Feine Bitter 71% Cacao, HAK Adzukibohnen, Weiße Champignons (Gebraten), ÖMA Beer GMBH Tharros Feta Laktosefrei. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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