Weigh In record (no journal entry) for 28 October 2023
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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921 kcal
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Fat: 56.78g | Prot: 93.61g | Carbs: 8.03g.
Lunch: Jumbo Zalmfilet zonder Huid. Dinner: Entrecôte (Uiteinde, Mager, Vet Weggesneden). Snacks/Other: Klene Honingbijtjes Suikervrij, Jumbo Knabbelspek. more...
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Losing 3.5 kg a Week
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volhouder82's Weight History
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