Weigh In record (no journal entry) for 28 October 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1330 kcal
|
Fat: 104.26g | Prot: 74.94g | Carbs: 28.01g.
Breakfast: Yumurta, Zeytinyağı, Ceviz, Salatalık (Soyulmuş), Kiraz Domates, Roka Marulu, Zeytin, Lor Peyniri. Lunch: Ceviz, Kebir Kolot Peyniri. Dinner: Zeytinyağı, Karışık Yeşil Salata, Izgara Köfte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|