Weigh In record (no journal entry) for 28 October 2023
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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501 kcal
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Fat: 21.55g | Prot: 18.11g | Carbs: 59.44g.
Breakfast: Eti Lifalif Granola, Yoğurt. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Dardanel Kuru Biber Dolma. more...
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Losing 2.5 kg a Week
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ayşe3828's Weight History
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